Fitness Results
Fitness Results

Tips, Tricks and Myths

Weight loss, nutrition, diet and exercise are topics of great interest to many people. At Fitness Results we agree that education is the foundation of any successful fitness program. Unless you understand the basic principles of nutrition, exercise and body mechanics, you may inadvertently make decisions that will give you less than optimum results.

Tips, Tricks and Myths is Education Central for Fitness Results. Here you'll find the information you need to get the fastest results from your training program and to permanently change your life style to maintain fitness. You may find some information that challenges your long-held beliefs or even conflicts with what was considered up-to-date information in the past. Read carefully, and ask us about anything you find here.

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