Ken Harsha

AFAA Certified Trainer
Trains at San Dimas

As a young man, Ken played in two state football championships. After a break of 20 years, he became determined to re-kindle his love of football by playing at the semi-pro level. This led him to seek a personal trainer, and he became a client of Lance McCullough for the next five years. Under Lance's guidance, Ken had two very successful years as a semi-pro football player and played in two semi-pro football league championships before retiring from the sport.

As a result of his training and semi-pro experience, Ken developed a passion for the gym and a healthy life style. Over the years as a client of Fitness Plus, Ken learned not only how to help athletes, but also how to help those with less competitive fitness goals. In his spare time Ken owns and coaches a semi-pro football team, sharing his knowledge of fitness with everyone in his football program and with family and friends.