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Patrick & Nancy Jones:
 Patrick and Nancy are business owners in their mid-60s who began training at Fitness Results in October 2009. Between October and August 2010, Nancy lost an amazing 58 lbs. and Patrick has dropped 74 lbs!
Nancy lowered her body fat by 12% and is within high-normal range. Patrick lost 10% body fat and is mid-normal.
Nancy and Patrick have lost a combined 20 inches of their waist line. Patrick's pants size is now the same as when he was in high school. Nancy is now a size 6. 
Both are in the best condition of their lives and are feeling fantastic. Their results are typical of a couple committed to making new choices about nutrition and fitness.
| This is Patrick back in 1970.
"Young guy...Old Bike" |
This is Patrick, now in 2011, after working out at Fitness Results.
"Old Guy...Young Bike". |
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Carol B., San Dimas
"I've been training at Fitness results for 4 1/2 years. During the first 18 months (I lost 110 lbs. and my dress size went from a 2x to a size 10. yes, I have kept it off ever since. lance and the staff at Fitness Results have truly helped me keep myself committed and motivated to a new life of health, fitness and feeling great! I sincerely recommend them to anyone who desires to invest in themselves and their future health. I hope to see you there!"
Karen Lee:
 In 2006, my 16-year-old son Austin let me join his fitness training sessions with Lance. Austin had been training with Lance for two years; when I was invited to workout with them, I almost fell over with shock and excitement.
Since I have always felt it was important to maintain health but was not an avid fitness nut, I discussed my goals with Lance – mainly how I’d like to improve my strength and stamina. With Austin’s encouragement and Lance's professional guidance, I could see there was a lifetime change ahead.
My passion is to ride and show my Arabian horse, Nicholas. I practice riding in Texas, and then travel all over the United States for competitions February through October. The fitness goals I established in 2006 have proven to be a success and continue today. I am proud to share that in 2007 and 2008, I garnered the United States National Championships Title in Hunter Pleasure riding, and to have won unanimously in 2009 and 2010,at the prestigious Scottsdale Horse Park. Among those amazing rides are twenty regional wins. Wow!
When I am not with Nick riding somewhere, you can be sure to find me at the gym with Lance working on fitness goals. Just shy of 50 years old, and I’ve never felt better. My son has recently moved away to school, so now my husband, Wayne has starated training. A personal thank you to Lance, and everyone at Fitness Results, for changing my idea of fitness.
Worth George:
For several months now, I have been in fitness training with Lance. Here is a summary of my perspective on what he has done for me, as well as an evaluation of the Fitness Results facility.
Lance is extremely professional in his approach. Not only does he encourage me to go beyond what I initially thought I might do, but he shows me exactly how to lift a weight, handle a piece of equipment properly, or deal with movements and stretches so as not to produce injury.
Lance takes a sincere interest my progress and I feel that concern as we work together. He has helped me to challenge myself and stay positive about the progress I am making. Although he leads me to do more and better, I never sense that I have failed if I haven’t yet met all expectations. I am with him three days a week and as a result have become considerably stronger. Since I am 77, I’m surprised at how far I have come in a relatively short time.
Fitness Results is an ideal place for such individualized training, since the gym is not so large that one could be distracted or interrupted by other clients. It houses all the necessary equipment for various performance levels.
I recommend Fitness Results and Lance McCullough without reservation. Anyone fortunate enough to start training here will, I am confident, be pleased with the results.
Ronald Lugo:
As a busy professional, I understand the value of time. Lance McCullough also understands the value of time and he makes the most efficient use of time during a work-out. He consistently achieves the maximum results per time of any personal trainer I have ever used.
Lance concentrates on YOUR work-out, thus insuring that it is the most safe and effective way to get into and stay in shape. This results in my having the most energy and stamina I have ever had and allows me to engage in any activity without the worry of not being physically capable. Train at Fitness Results and you will be very pleased.
Karen Carpenter:
What a difference a professional makes! Yes, Lance gets results and there are two reasons:
You have a firm appointment (no procrastinating or shifting priorities).
Lance knows you can do things you never thought you could do (no artificial limits). The results are that at 40 years old, I look the best I ever have in my life! I highly recommend Lance McCullough and Fitness Results
Lisa Anger:
I have always enjoyed different forms of exercise such as yoga, Pilates, running, walking, and weight training. But I never experienced such dramatic results as I have at Fitness Results training with Lance McCullough.
I started weight training with Lance to release stress, strengthen and tone my body, improve sleep, and have someone push me harder than I would push myself. All this happened shortly after I made the commitment to my personalized exercise/diet program. Lance also gave me some key tips for my eating habits.
I recently celebrated my one year anniversary with Fitness Results. I thank Lance for his commitment, dedication and professionalism.
Mary Andreus:
I have been training faithfully three times a week with Lance McCullough of Fitness Results for 13 months, and am very pleased with my fitness level, my weight loss, my muscle strength and overall increased stamina and good health.
Lance is extremely knowledgeable and professional. His expertise in weight training is obvious, but he also knows about nutrition, body chemistry, and bones and muscles.
Every training session is a learning experience. Lance is right there as we lift the weights and always explains the "why" of each exercise. He offers constant suggestions for improvement, and always has a positive attitude and a good sense of humor.
Lance keeps a very clean gym, has a complete set up of machines and free weights, treats everyone with respect and is on-time with each appointment.
I wholeheartedly recommend Lance and Fitness Results.
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Maria Bond
Maria has been an active participant in our 5-Week boot camp classes and lost 25 pounds and 4% body fat! |
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Christina Cenicevos
Lost 10 lbs
Starting Body fat 22%
Now a health 14%: Total of 8% loss
Lost 5" in the waist and 2" in hips |
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Gary Stewart
Gained 30 lbs of muscle
Lost 2% Body
Gary set a goal to bench press 315 lbs. by his 55th birthday on July 27, 2012. Gary met his goal on January 16, 2012, 7 months early!!! |
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Tim Traynor
Height 6' 4"
Weight Before: 255 lbs / After 202 lbs
Body Fat Before: 28.8% / After 18.7%
Tim lost 58 lbs and 10.1% of body fat |
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Robin Chapman
Lost 20 lbs
Lost 8% Body Fat
Lost 6" waist and 4 3/4" in the hips |
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Ray Fecteau
Weight: Before: 194 lbs / After 179 lbs
Body Fat Before: 19.2% / After 14.3
Ray lost 15 lbs and 4.9% of body fat |
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Yvette Patterson
Starting weight 150 lbs
26.5% body fat
In 10 weeks Yvette was down to 140 lbs, and 22.4% body fat.
She lost 10 lbs and 4.1% body fat. |
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Dr. Grant Peek
Started at Fitness Results in July of 2005
Weight 220 lbs
Body fat 31.6%
Nove. 2005 weight 202 lbs
Body fat 26.5%
Age 59
Lost 18 lbs |
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Jen Wilson
In 24 days, Jen lost 9 lbs, 2.8% body fat, 4 inches from her hips, and 2 inches from her waist. |
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Greg Severson
Starting weight 195 lbs
Body fat 25.7%
Current weight 178 lbs
Body fat 22.3%
Lost 17 lbs
Body fat down 3.4% |
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Sylvia Estrada
Height: 5' 6"
Starting weight: 175 lbs. Now 134 lbs
Lost 41 lbs.
Starting body fat 34.4%
Now a healthy 22.3%
Waist lost: 8 1/2"
Hips lost 7 3/4" |
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Michael Gallagher
Lost 9% body fat
Voted best Navy physical trainee for troop. Results based on push-ups, sit ups, pull-ups, 1 mile run, and 1.5 mile run |
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Cheryl Sampson
Starting weight: 138 lbs. Now 119 lbs
Lost 19lbs.
Starting body fat 32%
Now a healthy 24%
Waist lost: 2 1/2"
Hips lost 2 3/4" |
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Lydia Santos
Lost 12 lbs
Starting body fat 35.6%
Now a healthy 33.9%
Lost 4" in chest |
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Natalie Hiatt
Starting body fat 28.8%
Now a healthy 21.9%
Lost 2 1/2" in her hips |
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Sheri D'Arcangelo
Lost 16 lbs
Lost 4.4% body fat
Waist lost: 3 1/2"
Hips lost 3" |
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Margaret Lopes
I began training at Fitness Results in October 2006. Since then I have lost 40 lbs. I'm not really losing inches, but I am gaining muscle. Lance keeps me focused so I will eventually reach my goal. |
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Mary Wade
I have been training at Fitness Results for over two years and it's the best health investment I have ever made. I get expert individual physical and nutritional training by health professionals dedicated to getting results for me. If time, health, and results are important to you, the answer is Fitness Results. |
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