a great way to strengthen, lengthen and sculpt your muscles,Ē said Jill
McAlpin, who likes to incorporate Pilates and weight training to produce the
ultimate fitness results for her clients. "I have yet to have a person who
hasnít benefited greatly from performing these exercises.Ē
a Pilates trainer at Fitness Results, Jill helps her clients improve their
posture, alignment and core strength by taking them through a modified series
of positions, stretches and movements. She believes in nurturing the body with
controlled breathing that promotes relaxation and the release of tension. For
some clients, itís like learning to crawl and walk again, but slowly and with
her insight and knowledge, they begin to gain greater balance and coordination.
the number of Pilates exercises is virtually limitless, an experienced
instructor like Jill will take her clients through a modified series of
exercise blocks that address key areas of the body, including the feet,
abdominals, hips and spine. The full-body workout takes about 45 minutes.
a saying in Pilates that if youíre inflexible and stiff at 30 youíre old, and
if youíre completely flexible at 60, youíre young. Jill helps her clients
bridge that mobility gap.
For more information about Fitness Results and how to integrate Pilates into
your health and fitness goals, call Jill McAlpin at (909) 608-1780
CLICK HERE FOR A FREE CONSULTATION!
We have clients from Azusa, San Dimas, Claremont, Glendora, Chino, Chino Hills, La Verne, Ontario, Rancho Cucamonga, Upland, Covina, Fontana, Alta Loma and Diamond Bar