Fitness Results
Fitness Results
   

Pilates


"Itís a great way to strengthen, lengthen and sculpt your muscles,Ē said Jill McAlpin, who likes to incorporate Pilates and weight training to produce the ultimate fitness results for her clients. "I have yet to have a person who hasnít benefited greatly from performing these exercises.Ē

As a Pilates trainer at Fitness Results, Jill helps her clients improve their posture, alignment and core strength by taking them through a modified series of positions, stretches and movements. She believes in nurturing the body with controlled breathing that promotes relaxation and the release of tension. For some clients, itís like learning to crawl and walk again, but slowly and with her insight and knowledge, they begin to gain greater balance and coordination.

Because the number of Pilates exercises is virtually limitless, an experienced instructor like Jill will take her clients through a modified series of exercise blocks that address key areas of the body, including the feet, abdominals, hips and spine. The full-body workout takes about 45 minutes.

Thereís a saying in Pilates that if youíre inflexible and stiff at 30 youíre old, and if youíre completely flexible at 60, youíre young. Jill helps her clients bridge that mobility gap.  


For more information about Fitness Results and how to integrate Pilates into your health and fitness goals, call Jill McAlpin at (909) 608-1780



                          CLICK HERE FOR A FREE CONSULTATION! 


We have clients from Azusa, San Dimas, Claremont, Glendora, Chino, Chino Hills, La Verne, Ontario, Rancho Cucamonga, Upland, Covina, Fontana, Alta Loma and Diamond Bar


  

Click Here for a
FREE
CONSULTATION!





 
LIKE US 



Review Us

@fitnessresults



We blog at fitnessersults.wordpress.com

 

 Fitness Results
Upland: 1842 11th St Unit G | Upland, CA 91786 | 909.608.1780 | uplandinfo@fitnessresults.com

Personal Training
 Alta Loma  Azusa Baldwin Park Chino Claremont Diamond Bar  I Fontana I Glendora  I La Verne   I  Montclair  I  Ontario  I  Pomona  I  Rancho Cucamonga  I  San Dimas  I  Upland
 
Boot Camp
Alta Loma  I  Azusa  I  Baldwin Park  I  Chino  I Claremont   I   Diamond Bar Fontana
 Glendora  I La Verne   I  Montclair  I  Ontario  I   Rancho Cucamonga   I   San Dimas   I Upland

 
Privacy Policy   |   Terms and Conditions   |   Sitemap
Web Services by: Printing Resources Copyright © 2011 All Rights Reserved.