"It’s a great way to strengthen, lengthen and sculpt your muscles,” said Jill McAlpin, who likes to incorporate Pilates and weight training to produce the ultimate fitness results for her clients. "I have yet to have a person who hasn’t benefited greatly from performing these exercises.”

As a Pilates trainer at Fitness Results, Jill helps her clients improve their posture, alignment and core strength by taking them through a modified series of positions, stretches and movements. She believes in nurturing the body with controlled breathing that promotes relaxation and the release of tension. For some clients, it’s like learning to crawl and walk again, but slowly and with her insight and knowledge, they begin to gain greater balance and coordination.

Because the number of Pilates exercises is virtually limitless, an experienced instructor like Jill will take her clients through a modified series of exercise blocks that address key areas of the body, including the feet, abdominals, hips and spine. The full-body workout takes about 45 minutes.

There’s a saying in Pilates that if you’re inflexible and stiff at 30 you’re old, and if you’re completely flexible at 60, you’re young. Jill helps her clients bridge that mobility gap.  

For more information about Fitness Results and how to integrate Pilates into your health and fitness goals, call Jill McAlpin at (909) 608-1780

                          CLICK HERE FOR A FREE CONSULTATION!