var cochin = {
    src: 'http://fitnessresults.com/templates/fitnessresults.com/sifr/cochin.swf'

  };

  var rockwell = {
    src: 'http://fitnessresults.com/templates/fitnessresults.com/sifr/rockwell.swf'  
  };

 sIFR.domains = ['fitnessresults.com']
  sIFR.useStyleCheck = true;
  sIFR.activate(cochin, rockwell);

  sIFR.replace(rockwell, {
    selector: 'h1',css: [
      '.sIFR-root { text-align: center; color: #81464A; }'
      ,'a { text-decoration: none; }'
      ,'a:link { color: #000000; }'
      ,'a:hover { color: #CCCCCC; }'
    ]
  });
  
  
  sIFR.replace(cochin, {selector: 'h2,h3'});